How Stress Affects Your Oral Health: The Hidden Connection Stress is a silent culprit behind many health issues, and your oral health is no exception. Chronic stress can lead to teeth grinding (bruxism), gum disease, dry mouth, and mouth ulcers, affecting both your smile and overall well-being. When you're stressed, you may unconsciously clench or grind your teeth, especially during sleep. This puts excessive pressure on your teeth, leading to wear, sensitivity, and jaw pain. Long-term grinding can even cause fractures or TMJ disorders. Stress also weakens the immune system, making you more susceptible to gum infections like gingivitis and periodontitis. Inflamed and bleeding gums can worsen if left untreated, leading to tooth loss over time. Another common issue is dry mouth, where stress reduces saliva production, increasing the risk of cavities, bad breath, and difficulty swallowing. Additionally, anxiety and stress can trigger painful canker sores or ulcers, making eating and speaking uncomfortable. To protect your oral health, practice stress management techniques like meditation and exercise, stay hydrated, maintain good oral hygiene, and visit your dentist regularly for preventive care. If you grind your teeth, a custom night guard can help prevent damage. Managing stress is key to keeping your smile healthy and strong! #gitasdentistry #bestdentistinsaidapet #bestdentalclinicinsaidapet #bestdentistinnungambakkam