Why Immunity Drops in Winter and Its Effects on Your Mouth, Skin, and Hair. From dentist and cosmetologist in Saidapet Winter is often associated with a drop in immunity due to reduced sunlight, which lowers Vitamin D levels, and increased exposure to viruses in confined spaces. The cold weather also constricts blood vessels, reducing the efficient delivery of nutrients and oxygen to cells, including those in your skin, mouth, and scalp. Combined with seasonal stress and changes in diet, this can impact your overall health significantly. Changes in the Mouth Low immunity in winter increases the risk of oral infections like gum disease and cold sores. The lack of hydration can lead to dry mouth, which reduces saliva production and increases susceptibility to cavities. As a dentist, I recommend staying hydrated, maintaining proper oral hygiene, and using fluoride-rich toothpaste to protect your teeth. Changes in Facial Skin Winter’s cold air and low humidity cause dryness, flakiness, and increased sensitivity in the skin. A compromised skin barrier can lead to redness, irritation, or acne flare-ups. As a medical cosmetologist, I suggest switching to richer moisturizers, incorporating hydration therapies, and avoiding harsh exfoliants to maintain a healthy glow. Changes in Hair Low immunity and harsh weather can make hair dull, brittle, and prone to breakage. The scalp often becomes dry, leading to dandruff or itchiness. Opt for scalp treatments, nourishing hair masks, and oils to combat these effects. Support your body with a nutritious diet, Vitamin D supplements, and stress management techniques to enhance immunity and maintain your overall health. #WinterImmunity #DentalCareTips #SkinCareSolutions #WinterHairCare #MedicalCosmetologist #HealthyGlow #ImmunityBoost #OralHealthMatters #WinterSkinTips #HealthyHair #drbsaesthetics #dentist #gitasdentistry #biocosmodentalandfacialesthetics #dentistinsaidapet #nungambakkam #elysiansoapworks #herbalist